meditation

Meditation is a way to bring calmness and presence to your everyday. Creating a daily routine of meditation allows the mind to focus, gain clarity and develop awareness. A regular meditation practice allows you to respond, rather than react to situations that arise. It is also a way to get grounded, feel peaceful and bring intention to your day.

Dr. Rajan shares meditation styles to help you become centered and comfortable in stillness. She is certified as a HeartRISE method leader, an anchoring heart-based meditation. It is an incredible method because it alchemizes your feelings as fuel to release and free your heart, while amplifying your radiance to touch all those around you. HeartRise is a life-changing practice that can reframe challenges into opportunities, all while tapping into the immense power and energy of your heart.